Want to burn calories AFTER you finish your workout? Try some HIIT! 

 

HIGH INTENSITY INTERVAL TRAINING:

 

What are the benefits? 

 

1. Extremely sufficient for busy schedules (i.e. only 20 - 30 minute sessions)

2. Burns MORE fat (even after you leave the gym!) HIIT kicks your repair cycle into hyperdrive!

3. You do not need equipment to get a calorie blasting session in. 

4. You're more likely to lose weight and not lose muscle. 

5. Stimulation production of HGH (human growth hormone) which = increased calorie burn

6. You can train anywhere and it's extremely challenging!